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a plan to meet you where you are

We're all starting from and going to different places

You might be coming in with a ton of great nutrition and exercise habits already, but you just want someone to help calibrate things a little bit so you can optimize what you already know and do. Awesome, there's a plan for that. 

 

Maybe you're a bit fresh to this adventure and need more guidance, someone to really keep you accountable along the way, and frankly just equip you with the tools you need to build success for yourself. I've got you covered.

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Maybe you're not sure where you're at in this journey or you're looking for something not listed here. That's okay! I'm happy to hop on a call to answer some questions and help you decide what's right or even put something more custom together that's tailored for you.

Coaching Offerings

  • 1:1 Full Coaching

    125$
    Every month
    Ready to learn new skills and build lasting habits and evolution?
    Valid for 3 months
    • Access to custom app
    • Personalized calorie/macronutrient and portion guide
    • Biweekly progress check-in calls
    • Unlimited support
    • Structured exercise plan

  • Self-Guided App Coaching

    45$
    Every month
    Maybe you don't want the more involved 1:1 aspect with check-ins and manage a bit more yourself
    Valid for 3 months
    • Access to custom app
    • Personalized calorie/macronutrient and portion guide
    • Unlimited support
    • 20min call so I can get the app setup to support you

  • Guide and a Chat

    30$
     
    Get a personalized guide to your nutrition + 30min call with Kai to review
    Valid for one month
    • Personalized calorie/macronutrient and portion guide
    • Consult call to dive in and set you on your way
    • Recommendations on how to best use the guide for YOU

  • Phone a Friend

    0$
     
    One-time; 20min Phone or Video call to ask Kai general questions
    Valid for one month
    • Example topics:
    • Consult on if coaching is right for you
    • Reading & understanding nutrition labels
    • Help with some nutrition or training info "myth busting"
    • High level recommendation on healthy habits
  • Best Value

    1:1 Full Coaching

    350$
     
    Save a little by paying for your 3mo in full
    Valid for 3 months
    • Access to custom app
    • Personalized calorie/macronutrient and portion guide
    • Biweekly progress check-in calls
    • Unlimited support
    • Structured exercise program
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