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KaiSchaf Fit

Nutrition & Fitness Coaching

LET'S BEGIN

Sustainable Fitness & Nutrition for Long-Term Success

Coaching with Kai

Meet Kai

Certified Nutrition Coach and No BS Training

Hey y'all, I'm Kai - your future coach! If you're reading this I'm so pumped for you since this means you've already taken a major step - deciding you want to evolve your nutrition and fitness.

My goal is to be the guide to your fitness and health journey. This path looks different for each of us depending not only on our goals; but the dozens of factors and aspects of our lives that make each of us uniquely, well, us.

If you want to learn a bit more click below or drop me an email. I can't wait to work together!

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What I Specialize In

Establish Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Establish Training Structure

Personalized Nutrition Plan

Fuel Your Body with Knowledge, Unlock Your Full Potential

Book A Consultation

The Latest from IG

What did you do for your birthday? Legs.
Actually some colder Texas temps to bust out a @pseudo_force_ hoodie/joggers.
Fueled by steak frites & birthday cookies from my wife.

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@getrawnutrition : RAWKAI

#gym #garagegym #pseudoforce #rawnutrition #teamthavage

What did you do for your birthday? Legs.
Actually some colder Texas temps to bust out a @pseudo_force_ hoodie/joggers.
Fueled by steak frites & birthday cookies from my wife.

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@getrawnutrition : RAWKAI

#gym #garagegym #pseudoforce #rawnutrition #teamthavage

I agree …. all of this CAN wait until next year

I agree …. all of this CAN wait until next year

Will travel to wear flannel.
New @pseudo_force_ flannel jacket is great. Lightweight feel but plenty warm and hella comfortable.

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage

Will travel to wear flannel.
New @pseudo_force_ flannel jacket is great. Lightweight feel but plenty warm and hella comfortable.

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage

I haven’t even considered loading two plates on bench in a very long time. I won’t lie I’m pleased with doing this on a whim during yesterday’s training when I’ve been doing no flat bench (barbell or dumbbell) as of late.
I swung the bar out too low on my chest for the first rep so my second had no shoulder stability. Knowing the muscular strength/endurance was there for more if I hadn’t screwed the form is a confidence builder and makes me consider more flat bench for the bro vibes.

4mi trail hike
Bench:
135x8
185x5
205x3
215x2
225x2
185x5

Ez bar skull crusher: 50x3x12
Bayesian cable curl: 45x3x12
Tricep diverging rope: 35x2x15
Db preacher curl: 25x2x15

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #bench #benchpress

I haven’t even considered loading two plates on bench in a very long time. I won’t lie I’m pleased with doing this on a whim during yesterday’s training when I’ve been doing no flat bench (barbell or dumbbell) as of late.
I swung the bar out too low on my chest for the first rep so my second had no shoulder stability. Knowing the muscular strength/endurance was there for more if I hadn’t screwed the form is a confidence builder and makes me consider more flat bench for the bro vibes.

4mi trail hike
Bench:
135x8
185x5
205x3
215x2
225x2
185x5

Ez bar skull crusher: 50x3x12
Bayesian cable curl: 45x3x12
Tricep diverging rope: 35x2x15
Db preacher curl: 25x2x15

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #bench #benchpress

Happy weekend to everyone except my body which responds well to Bulgarian split squats.

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #bulgariansplitsquats

Happy weekend to everyone except my body which responds well to Bulgarian split squats.

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #bulgariansplitsquats

bark bark

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage

bark bark

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage

Changing up some of my meal prep lately and came up with a riff on the Mexican/Sinaloan dish - aquachile (chile water). While the marinade for the chicken features the core elements, typical garnish like cucumber (plus more chile and cilantro) show up in a crema.

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@pseudo_force_ KAI10
@getrawnutritionmex RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #mealprep #mealplanning #mealfrequency #bodybuildinglifestyle #bodybuildingmealprep #dietmyths #bulking #bulkingseason #macros #iifym #lowcalorie #caloriedeficit #nutritiontips #fitfoodie #macros #easyrecipes #food #foodporn #protein

Changing up some of my meal prep lately and came up with a riff on the Mexican/Sinaloan dish - aquachile (chile water). While the marinade for the chicken features the core elements, typical garnish like cucumber (plus more chile and cilantro) show up in a crema.

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•

@pseudo_force_ KAI10
@getrawnutritionmex RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #mealprep #mealplanning #mealfrequency #bodybuildinglifestyle #bodybuildingmealprep #dietmyths #bulking #bulkingseason #macros #iifym #lowcalorie #caloriedeficit #nutritiontips #fitfoodie #macros #easyrecipes #food #foodporn #protein

Work. Consistently.
Find an approach that will let you be consistent week in and week out. It’s a marathon, not a sprint. If you build the habits in a way that will work for you, then you won’t have to redo it all in a year when it becomes unmanageable a month in and you stop.

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage

Work. Consistently.
Find an approach that will let you be consistent week in and week out. It’s a marathon, not a sprint. If you build the habits in a way that will work for you, then you won’t have to redo it all in a year when it becomes unmanageable a month in and you stop.

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•

@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage

Improving is not always going to be a lift in the gym. Maybe it’s one different choice at a meal. It might be a small gesture of kindness for someone. Hell, just think one more nice thing about yourself today.

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage

Improving is not always going to be a lift in the gym. Maybe it’s one different choice at a meal. It might be a small gesture of kindness for someone. Hell, just think one more nice thing about yourself today.

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage

For some reason I just had the ingredients in my head and wanted to put ‘em together. A good exercise in making varied and nutrient dense meals.

Farro, kale, and roasted corn. Dijon vinaigrette was meh with this, there’s a different dressing already in mind for next time.
Flank steak done very simply with a broil cook. If for some reason you have trouble cooking flank that doesn’t eat like shoe leather - go for high heat to 130 (for med rare), let rest, and slice against the grain (obviously).

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #mealprep #mealplanning #dietmyths #whatweeatwednesday #homecooking #homecook

For some reason I just had the ingredients in my head and wanted to put ‘em together. A good exercise in making varied and nutrient dense meals.

Farro, kale, and roasted corn. Dijon vinaigrette was meh with this, there’s a different dressing already in mind for next time.
Flank steak done very simply with a broil cook. If for some reason you have trouble cooking flank that doesn’t eat like shoe leather - go for high heat to 130 (for med rare), let rest, and slice against the grain (obviously).

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•
•

@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #mealprep #mealplanning #dietmyths #whatweeatwednesday #homecooking #homecook

This has quickly become a go to part of my weekly meal prep. I portion it to be a smaller second meal mid-morning.

1 bottle Core Power Fairlife 42g Protein (I’d say go chocolate)
16oz carton of liquid egg whites
0.5tsp Vanilla extract
0.25tsp Salt
10oz package of mini croissant
6oz package of raspberries (or berry of choice)
Cacao nibs (can sub chocolate chips or similar)

Generously spray a 13x9 casserole dish with non-stick. Add the Core Power, egg whites, vanilla, and salt. Give them a quick swirl to combine before tearing up and adding the croissants. Add in your berries and cacao nibs. Give everything a little press down into the liquid.
Bake at 375 for ~40min.
As made portioned into six: 312cal - 12f - 27c - 20p

@pseudo_force_ KAI10
@getrawnutritionmex RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #mealprep #mealplanning #mealfrequency #bodybuildinglifestyle #bodybuildingmealprep #dietmyths #bulking #bulkingseason #macros #iifym #lowcalorie #caloriedeficit #nutritiontips #fitfoodie #macros #easyrecipes #food #foodporn #protein

This has quickly become a go to part of my weekly meal prep. I portion it to be a smaller second meal mid-morning.

1 bottle Core Power Fairlife 42g Protein (I’d say go chocolate)
16oz carton of liquid egg whites
0.5tsp Vanilla extract
0.25tsp Salt
10oz package of mini croissant
6oz package of raspberries (or berry of choice)
Cacao nibs (can sub chocolate chips or similar)

Generously spray a 13x9 casserole dish with non-stick. Add the Core Power, egg whites, vanilla, and salt. Give them a quick swirl to combine before tearing up and adding the croissants. Add in your berries and cacao nibs. Give everything a little press down into the liquid.
Bake at 375 for ~40min.
As made portioned into six: 312cal - 12f - 27c - 20p

@pseudo_force_ KAI10
@getrawnutritionmex RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #mealprep #mealplanning #mealfrequency #bodybuildinglifestyle #bodybuildingmealprep #dietmyths #bulking #bulkingseason #macros #iifym #lowcalorie #caloriedeficit #nutritiontips #fitfoodie #macros #easyrecipes #food #foodporn #protein

I will forever maintain that the best pasta is often the most simple. Cacio e Pepe - pecorino, fresh cracked black pepper, pasta (spaghetti alla chitara or ideally tonnarelli), and the ever magic pasta water.

#cacioepepe #spaghettiallachitarra #allclad #hedleyandbennett

I will forever maintain that the best pasta is often the most simple. Cacio e Pepe - pecorino, fresh cracked black pepper, pasta (spaghetti alla chitara or ideally tonnarelli), and the ever magic pasta water.

#cacioepepe #spaghettiallachitarra #allclad #hedleyandbennett

In honor of @danielricciardo and the now void in F1, resharing when we got to casually meet and have dinner with him and @seguratom.
That night was one to remember, having an incredible dinner @toshokanatx @sainew with some very funny, chill, and just real/grounded humans.

#f1 #danielricciardo #honeybadger

In honor of @danielricciardo and the now void in F1, resharing when we got to casually meet and have dinner with him and @seguratom.
That night was one to remember, having an incredible dinner @toshokanatx @sainew with some very funny, chill, and just real/grounded humans.

#f1 #danielricciardo #honeybadger

There is zero problem with finding tasty and joyful ways to eat a nutrient dense diet with variety. It’s much more practical for most than going plain and sparse under the guise of being “the right way” to be healthy.
You might find a sneaky (awesome) way to consume more of or even try nutrient dense foods you wouldn’t normally by having fun with what you cook.

PICTURED:
•Smashed pea/avocado toast with feta, prosciutto, and egg
•Salmon + side of sautéed brussels sprouts with bacon, quinoa, fig, goat cheese, and maple Dijon vinaigrette
•NY strip + grilled peaches/plums, burrata, fig balsamic, and mint

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #mealprep #mealplanning #dietmyths #whatweeatwednesday

There is zero problem with finding tasty and joyful ways to eat a nutrient dense diet with variety. It’s much more practical for most than going plain and sparse under the guise of being “the right way” to be healthy.
You might find a sneaky (awesome) way to consume more of or even try nutrient dense foods you wouldn’t normally by having fun with what you cook.

PICTURED:
•Smashed pea/avocado toast with feta, prosciutto, and egg
•Salmon + side of sautéed brussels sprouts with bacon, quinoa, fig, goat cheese, and maple Dijon vinaigrette
•NY strip + grilled peaches/plums, burrata, fig balsamic, and mint

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #mealprep #mealplanning #dietmyths #whatweeatwednesday

Comparison is the thief of joy

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage

Comparison is the thief of joy

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage

There’s a lot to branch out on with this topic but I wanted to start with the surface level for when someone does recommend an “all or nothing” approach to your nutrition or fitness. Definitely consider doing a little more reading or understanding of why they’re making this recommendation.

Also, yes, I intentionally blanked out the account name of the video I share.

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #healthyfood #healthyeating #processedfood #whatweeatwednesday

There’s a lot to branch out on with this topic but I wanted to start with the surface level for when someone does recommend an “all or nothing” approach to your nutrition or fitness. Definitely consider doing a little more reading or understanding of why they’re making this recommendation.

Also, yes, I intentionally blanked out the account name of the video I share.

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #healthyfood #healthyeating #processedfood #whatweeatwednesday

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage

Part II rounding out some thoughts on RNG + 3Cs. Use these frameworks to set a practical approach to your nutrition and try not to lock yourself into all or nothing thinking. Just because an option has, for example, more protein doesn’t mean it’s the best choice. What if you never realistically have time to prepare it? Not getting that “extra protein” now are you?

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #healthyfood #healthyeating #processedfood #whatweeatwednesday

Part II rounding out some thoughts on RNG + 3Cs. Use these frameworks to set a practical approach to your nutrition and try not to lock yourself into all or nothing thinking. Just because an option has, for example, more protein doesn’t mean it’s the best choice. What if you never realistically have time to prepare it? Not getting that “extra protein” now are you?

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•
•

@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #healthyfood #healthyeating #processedfood #whatweeatwednesday

Temps are cooling in Texas but we still be sweating in the gym. Also, Daniel is as awesome and funny in person as on TV/media appearances.

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #f1memes #danielricciardo

Temps are cooling in Texas but we still be sweating in the gym. Also, Daniel is as awesome and funny in person as on TV/media appearances.

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #f1memes #danielricciardo

I had to break this into two parts but today let’s start down an example of 3Cs and RNG. I’ll cover more next week but right away you can determine that any of these choices would be the “right choice” depending on a mix of factors. The RNG of chicken from scratch may be at such great cost of convenience and consistency you end up netting out negative in the big picture.

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #healthyfood #healthyeating #processedfood #whatweeatwednesday

I had to break this into two parts but today let’s start down an example of 3Cs and RNG. I’ll cover more next week but right away you can determine that any of these choices would be the “right choice” depending on a mix of factors. The RNG of chicken from scratch may be at such great cost of convenience and consistency you end up netting out negative in the big picture.

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•

@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #healthyfood #healthyeating #processedfood #whatweeatwednesday

The most hurtful part of this is that I have nobody to blame besides myself for including these for the training cycle.

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #gymcomedy #pokemon #pikachu #gymfunny

The most hurtful part of this is that I have nobody to blame besides myself for including these for the training cycle.

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #gymcomedy #pokemon #pikachu #gymfunny

Relative nutritional gain - something to consider when you’re considering different food options. When we take other factors into account it can change our determination of which foods to pick. Something can have more nutrients but is it so much more than something like a much greater cost is still worth it?

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #healthyfood #healthyeating #processedfood #whatweeatwednesday

Relative nutritional gain - something to consider when you’re considering different food options. When we take other factors into account it can change our determination of which foods to pick. Something can have more nutrients but is it so much more than something like a much greater cost is still worth it?

•
•
•

@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #healthyfood #healthyeating #processedfood #whatweeatwednesday

This may seem like mixed messaging from some things I talk about but hear me out. I’ve been in situations where I spent so much time agonizing over how things would play out towards a goal or progression in a month or year’s time that I forgot to simply “execute well” on things that day.
Don’t forget that what you do each day adds up towards that future.

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@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #fypシ

This may seem like mixed messaging from some things I talk about but hear me out. I’ve been in situations where I spent so much time agonizing over how things would play out towards a goal or progression in a month or year’s time that I forgot to simply “execute well” on things that day.
Don’t forget that what you do each day adds up towards that future.

•
•
•

@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #fypシ

Picking the processed food..? There’s a couple of frameworks I use to evaluate when the “more processed” food could be the better choice for you.
Today we’ll look at the first one which is the 3Cs - cost, convenience, and consistency. The more convenient a food item the more costly it tends to be. If you can consistently get more of the vitamins, nutrients, and macros you need in your diet then some of the other “tradeoffs” may be worth it.

•
•
•

@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #healthyfood #healthyeating #processedfood #whatweeatwednesday

Picking the processed food..? There’s a couple of frameworks I use to evaluate when the “more processed” food could be the better choice for you.
Today we’ll look at the first one which is the 3Cs - cost, convenience, and consistency. The more convenient a food item the more costly it tends to be. If you can consistently get more of the vitamins, nutrients, and macros you need in your diet then some of the other “tradeoffs” may be worth it.

•
•
•

@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #healthyfood #healthyeating #processedfood #whatweeatwednesday

Part of why I harp on consistency is because it’s what allows us to identify what is truly working or not. When we don’t anchor on a sustainable approach we play whack-a-mole with what is creating progress or hindrance.

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•
•

@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage

Part of why I harp on consistency is because it’s what allows us to identify what is truly working or not. When we don’t anchor on a sustainable approach we play whack-a-mole with what is creating progress or hindrance.

•
•
•

@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage

This week on What we eat Wednesday - continuation on the talk of processed foods. Let’s touch on just that “processed”. It might seem pedantic or nitpicking but let’s just be clear and say what we mean. A little nuance or context can go a long way.

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•

@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #healthyfood #healthyeating #processedfood #whatweeatwednesday

This week on What we eat Wednesday - continuation on the talk of processed foods. Let’s touch on just that “processed”. It might seem pedantic or nitpicking but let’s just be clear and say what we mean. A little nuance or context can go a long way.

•
•
•

@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #healthyfood #healthyeating #processedfood #whatweeatwednesday

Self promotion aside, part of why I recommend people work with someone when pursuing a health or fitness goal is having someone who can help you see the progress before you do. It’s too easy (and understandable) to get defeated and quit when you aren’t seeing whatever you envision as progress.
It’s not going to be today’s workout, or tomorrow’s, or even this entire week’s workouts that will put you at your end goal. But each one will get you closer and sometimes you need someone else to point that out. Someone else to notice you’ve seemed more energetic. Someone else to notice the strength you’ve gained. Someone else to point out the confidence you’re carrying now.

•
•
•

@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage

Self promotion aside, part of why I recommend people work with someone when pursuing a health or fitness goal is having someone who can help you see the progress before you do. It’s too easy (and understandable) to get defeated and quit when you aren’t seeing whatever you envision as progress.
It’s not going to be today’s workout, or tomorrow’s, or even this entire week’s workouts that will put you at your end goal. But each one will get you closer and sometimes you need someone else to point that out. Someone else to notice you’ve seemed more energetic. Someone else to notice the strength you’ve gained. Someone else to point out the confidence you’re carrying now.

•
•
•

@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage

repost - apparently i somehow deleted this. Whoops!

We talk about processed foods ALOT and many people just flat out demonize the term without nuance or context. For this new series i want to start by digging into this a little bit so today - processed foods and talk about chemicals.

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•
•

@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #healthyfood #healthyeating #processedfood #whatweeatwednesday

repost - apparently i somehow deleted this. Whoops!

We talk about processed foods ALOT and many people just flat out demonize the term without nuance or context. For this new series i want to start by digging into this a little bit so today - processed foods and talk about chemicals.

•
•
•

@pseudo_force_: KAI10
@getrawnutrition : RAWKAI

#gym #gymlife #garagegym #garagegymlife #austinfitness #austinfitnesscommunity #sbd #fit #fitness #pseudoforce #pseudoforcestudio #workout #dedicatednotmotivated #dedicationovermotivation #gymmotivation #gymdedication #fyp #follow #naturalbodybuilding #naturalbodybuildingmotivation #naturalphysique #getrawnutrition #rawnutrition #teamthavage #healthyfood #healthyeating #processedfood #whatweeatwednesday

ᕼᗩᑭᑭY ᗷIᖇTᕼᗪᗩY ᗷEᗩᑌTIᖴᑌᒪ

Celebrating another year of you being an incredible human sharing your love and happiness with those around you. The first and brightest smile in the room wherever you go. Love you

ᕼᗩᑭᑭY ᗷIᖇTᕼᗪᗩY ᗷEᗩᑌTIᖴᑌᒪ

Celebrating another year of you being an incredible human sharing your love and happiness with those around you. The first and brightest smile in the room wherever you go. Love you

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